Gratitude: Noticing and Appreciating What Is.
A Sunset.
A quality meal.
A loved one’s smile.
Mature Gratitude forms through Appreciation of all aspects of an Experience, the good and the bad.
An injury teaches patience.
A failure teaches humility.
A loss teaches Love.
In order to thrive, Practice Gratitude, often.
If ever caught in a Thought-Loop, Give Thanks.
Remind Yourself of the Blessings.
Thank Mother and Father.
Live Well.
Mahalo,
Trainer Mitchy
uki gym 
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